My NEw Year REsolution
YEs that is right I am only doing one... and mostly cause it's in my head, I want it written down, and I want to be held accountable.
When it comes to losing weight and exercising I HAVE problems. LEt's face. I think of myself as a reasonably healthy person, don't get me wrong. But I have goals in the past. Like running in a half marathon (which was my goal last year and I didn't make it). And losing some weight (which was also my goal from last year and probably only down oh 2 pounds). Anyways I get REALLY caught up on being strict about it. Like I had a running program last year that I started did really good with...but one bad week and what happens? I am totally off and feel like I can't start. I do the same thing with losing weight. I started weight watchers online...did really good followed it to a T, never allowed any extra points...and then one bad week and what happens? I am totally off and not doing it. NOT at all. And then I start again a couple of months later and then another bad week and I am done. I get too caught up in the schedule and discipline of it.
So this years is different....I hope :) This year it's going to be about running or exercising when I can and if I don't do it for week that's o.k. I will just start again and if I have to go back a few steps that o.k. too! That is what I need to remember. And diet...well this is a tough one for me. I HATE to diet I like my chocolate and I like my candy but if I can just set a goal of eating less of that and more healthy stuff I will do good. I HOPE :) And if I had a bad week when all I do is eat chocolate and crap oh well...I can start better the next day.
So that is my goal to just be overall more healthy. NOT skinny and NOT a marathon runner. Just have a more healthy lifestyle...And well that is all. Hope I do good!!!
When it comes to losing weight and exercising I HAVE problems. LEt's face. I think of myself as a reasonably healthy person, don't get me wrong. But I have goals in the past. Like running in a half marathon (which was my goal last year and I didn't make it). And losing some weight (which was also my goal from last year and probably only down oh 2 pounds). Anyways I get REALLY caught up on being strict about it. Like I had a running program last year that I started did really good with...but one bad week and what happens? I am totally off and feel like I can't start. I do the same thing with losing weight. I started weight watchers online...did really good followed it to a T, never allowed any extra points...and then one bad week and what happens? I am totally off and not doing it. NOT at all. And then I start again a couple of months later and then another bad week and I am done. I get too caught up in the schedule and discipline of it.
So this years is different....I hope :) This year it's going to be about running or exercising when I can and if I don't do it for week that's o.k. I will just start again and if I have to go back a few steps that o.k. too! That is what I need to remember. And diet...well this is a tough one for me. I HATE to diet I like my chocolate and I like my candy but if I can just set a goal of eating less of that and more healthy stuff I will do good. I HOPE :) And if I had a bad week when all I do is eat chocolate and crap oh well...I can start better the next day.
So that is my goal to just be overall more healthy. NOT skinny and NOT a marathon runner. Just have a more healthy lifestyle...And well that is all. Hope I do good!!!
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